Understand your sleep to sleep better
Tréca's primary mission is to accompany you every night towards a personalized, comfortable and revitalizing sleep. To achieve this, we put all our know-how and attention to detail into producing quality mattresses. But there's one thing we can't do for you: make you aware of the importance of sleep and a good sleep cycle in your life.
Sleep, a necessity for better living
A good night's sleep is essential for our well-being. But how many hours of sleep do we need? The recommended sleep time for an adult is approximately 8 hours per night. This gives all the stages of sleep time to fall into place and repeat themselves in sufficient cycles to allow you to recharge your batteries.
Understanding sleep and its benefits
Sleep involves several stages to help you wake up and start your day. During the night, you'll go from light sleep to deep sleep to REM sleep, during 4 to 6 cycles of around 1h30 each.
The first few hours of sleep are devoted to deep sleep. It is thought to have the function of rebuilding energy bricks and regenerating cells and neurons. The second half of the night is devoted to light and REM sleep. The latter promotes memory and learning.
Sleep puts your body on standby, allowing it to regulate numerous vital functions. These include protecting your heart, preserving your immunity, regulating hormones, keeping you in a good mood and boosting mental and physical performance.
Sleep deprivation, on the other hand, results in “sleep debt”, which has a number of adverse effects:
- Cognitive functions (drowsiness, loss of concentration, mood disorders, impaired judgment, etc.)
- Organic functions (cardiovascular disorders, strokes, high blood pressure, weight gain, diabetes...)
- Immune functions (increased risk of infection...)
Adopt “sleep hygiene
This is a concept not to be neglected. It requires the implementation of a routine that allows your internal clock to function properly. Here are the 3 essential points:
- Regularity. Adopt a regular routine during the week and at weekends, especially when getting up. To help you do this, remember the 7x7=49 rule (at least 7 hours sleep, 7 days a week) for restorative and regenerative sleep.
- Prepare for bed by creating an environment conducive to relaxation. Transform your bedroom into a sanctuary of calm and tranquillity, helping you to fall asleep and enjoy a good night's sleep.
- Morning wake-up time. Give yourself a gradual wake-up time in the morning to get the day off to a good start. Avoid getting up at the last minute, so as not to disrupt your sleep rhythm and your biological clock. A gentle wake-up call ensures a smooth transition between sleep and wakefulness, making for a more serene day. So you can be sure of a better quality of sleep and a more restful awakening.
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The comfort of a bed, a given that no one can compromise on
Your bed won't solve all your sleeping problems, but it can go a long way to alleviating them. To find the best bed for your needs, we advise you to pay attention to these three points:
COMFORT: Because every sleeper is unique, Tréca offers a range of pocket-spring mattresses offering personalized comfort and support to suit your morphology and sleeping preferences.
TEMPERATURE: Temperature plays an essential role in sleep quality. Our mattresses, designed with noble, natural materials, benefit from thermoregulatory properties that guarantee a soft night's sleep in all seasons.
SPACE: the size of the bed is an important factor in avoiding micro-awakenings linked to your partner's movements. The Air Spring pocketed suspension provides perfect sleeping independence.
Tréca, the best mattress brand in France, offers you top-of-the-range, eco-responsible, anti-dust mite bedding for peaceful nights of sleep. Start every day on the right foot, thanks to the quality of sleep offered by our products.
An international reputation
Our privilege is to offer you the best nights ever with the best French bedding brand. Sleeping on a Tréca mattress means being at one with noble, natural, eco-responsible materials, finely combined and perfectly crafted in our French workshops.
Cashmere and silk, embroidery, specific quilting... the aesthetics of a Tréca mattress can be seen in these French touches, appreciated the world over.
